Orange-Chili Sauce Salmon With Baby Bok Choy

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Democracy Dies successful Darkness

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By Stephanie Witt Sedgwick

In this weeknight-friendly dinner, saccharine chili condiment lends its gentle vigor to salmon and bok choy. The condiment appears successful 2 places: arsenic a airy glaze for the salmon and stirred into the bok choy.

When buying salmon, look for food fillets that are akin successful size, either skin-on oregon skinless.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

For the salmon

Finely grated zest and foodstuff of 1 ample orangish (1 1/2 tablespoons zest, 1/3 to 1/2 cupful juice)
1/4 spoon crushed reddish capsicum flakes
1/8 spoon good salt
2 teaspoons airy brownish sugar
Four (4-ounce) salmon fillets
Nonstick cooking spray
2 teaspoons olive oil
1 tablespoonful saccharine chili condiment (see Notes)

For the bok choy

1 lb babe bok choy, good rinsed and inactive damp, chopped into 1-inch pieces
1/2 cupful no-salt-added oregon homemade chickenhearted broth
Juice of 1 ample orangish (1/3 to 1/2 cup)
2 teaspoons cornstarch
1 tablespoonful saccharine chili sauce, positive much to taste

Nutritional Facts

Per serving

Calories
230
Fat
10 g
Saturated Fat
2 g
Carbohydrates
10 g
Sodium
170 mg
Cholesterol
65 mg
Protein
24 g
Fiber
1 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published March 20, 2012

Updated March 14, 2026