Orange-Chicken Lettuce Wraps

1 day ago 4

Democracy Dies successful Darkness

Campbell Kielb, 8, was the Virginia victor of this year's Healthy Lunchtime Challenge contest, sponsored by the White House and Epicurious.com. Here’s the headnote included with his recipe:

"Campbell has autism, and the changes we person made successful our family's fare — eliminating processed foods and replacing with caller fruits, veggies and nutrient — has had [an] effectual interaction connected his behavior," says his mom, Erin. "He has embraced this caller manner and loves to assistance maine cook. So erstwhile we work astir this challenge, helium wanted to make thing new. These lettuce wraps are fantastic served lukewarm oregon cold. And they person to beryllium served with a broadside of blueberries and cantaloupe, which we telephone Campbelloupe due to the fact that helium eats truthful overmuch of it."

Adapted from a look by the Kielb household of Sterling.

Ingredients

measuring cup

Servings: 8-10

4 cloves garlic, minced
3 mean boneless, skinless chickenhearted bosom halves (without tenderloins, trimmed of excess fat; astir 1 1/4 pounds)
2 chilled oranges
8 ounces canned h2o chestnuts, drained and chopped
1/3 cupful unseasoned atom vinegar
1/3 cupful honey
2 tablespoons low-sodium soy condiment (may substitute liquid coconut aminos oregon tamari)
1 tablespoonful peeled grated caller ginger root
1 1/2 teaspoons crushed reddish capsicum flakes
8 scallions, chopped, achromatic and greenish parts separated
3 mean yellowish doorbell peppers, seeded and diced
3 mean reddish doorbell peppers, seeded and diced
3 mean orangish doorbell peppers, seeded and diced
3 cups cooked brownish rice, preferably jasmine, warmed
Romaine lettuce hearts, separated into astatine slightest 16 ample leaves

Nutritional Facts

Per serving (based connected 10)

Calories
230
Fat
2 g
Carbohydrates
39 g
Sodium
190 mg
Cholesterol
35 mg
Protein
17 g
Fiber
5 g
Sugar
18 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look by the Kielb household of Sterling.

Tested by Bonnie S. Benwick .

Published July 8, 2013

Updated March 14, 2026