Oatmeal With Maple Syrup, Pear and Pecans

Creamy and nutty-tasting are invited traits for this vegan instrumentality connected a slow-cooker staple.

You’ll request a dilatory cooker with a capableness of astatine slightest 4 quarts.

Serve with pecan beverage oregon different seed beverage -- oregon dairy beverage if you opt for non-vegan.

To work the accompanying story, see: If you’re conscionable dumping a clump of worldly into your dilatory cooker, you’re doing it wrong.

The oatmeal cooks for 4 to 6 hours, truthful an overnight navigator works well. It tin beryllium made a time oregon 2 successful beforehand and reheated connected LOW oregon WARM.

Ingredients

Nutritional Facts

Per serving (based connected 6)

• Calories

  250

• Fat

  9 g

• Saturated Fat

  1 g

• Carbohydrates

  40 g

• Sodium

  190 mg

• Protein

  5 g

• Fiber

  5 g

• Sugar

  16 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “The Chef and the Slow Cooker,” by Hugh Acheson (Clarkson Potter, 2017).

Tested by Anne DiGuilio.