Nutty Beefy Noodles

2 days ago 4

Democracy Dies successful Darkness

Even with “beefy” successful its title, this homey comfort-food crockery tin beryllium made vegetarian by substituting soy crumbles for the meat. You’ll prevention calories and fat, and nutrient eaters successful your location mightiness not adjacent beryllium capable to archer the difference.

Start your buying astatine the market store crockery barroom to prevention clip connected prep: Use sliced doorbell peppers and shredded carrots.

Ingredients

measuring cup

Servings: 4-5

Salt
6 ounces dried spaghetti
6 ounces yellowish doorbell capsicum slices oregon pieces (see headnote)
6 ounces orangish oregon reddish doorbell capsicum slices oregon pieces (see headnote)
2 mean cloves garlic
1-inch portion ginger root
1/4 cupful creamy peanut food (may substitute almond oregon cashew butter)
2 tablespoons positive 1 oregon 2 teaspoons low-sodium soy sauce
2 tablespoons atom vinegar
2 tablespoons ketchup
1 tablespoonful airy brownish sugar
1/2 spoon crushed reddish capsicum flakes
1 cupful lukewarm water
3/4 spoon cornstarch
1 lb precise thin crushed beef (93 percent; whitethorn substitute 12 ounces beef-flavored soy crumbles)
2 ounces shredded carrots (see headnote)
4 scallions, for garnish

Nutritional Facts

Per serving (based connected 5)

Calories
380
Fat
12 g
Saturated Fat
3 g
Carbohydrates
39 g
Sodium
510 mg
Cholesterol
55 mg
Protein
29 g
Fiber
3 g
Sugar
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from"Eat What You Love," by Marlene Koch (Running Press, 2009).

Tested by Bonnie S. Benwick.

Published February 1, 2011

Updated March 13, 2026