Noodle Bowls With Peanut Dressing

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This crockery has each the swoon-worthy, aromatic richness of the acold sesame noodles from your favourite Chinese restaurant, but with the modern, healthful, complete-meal entreaty of a vegetable-packed atom bowl. It makes for a satisfying do-ahead meal oregon packed lunch.

The noodle-vegetable substance and the condiment whitethorn beryllium made up to 3 days successful advance; refrigerate separately. Allow to travel to country temperature, and disturbance each good earlier combining them and sprinkling a crunch of toasted peanuts connected top.

Adapted from nutritionist and cookbook writer Ellie Krieger.

Ingredients

For the noodles

Kosher salt
8 ounces dried whole-wheat spaghetti
1 spoon peanut oregon canola oil
1/3 cupful roasted unsalted peanuts, for garnish
4 ounces snowfall peas, trimmed and thinly sliced lengthwise (1 1/2 cups)
2 tiny carrots, scrubbed good and shredded into bladed strips with a rootlike peeler
1 mean reddish doorbell pepper, seeded and sliced into bladed strips
5 scallions (white and greenish parts), thinly sliced, 1/4 cupful of sliced greens reserved for garnish

For the sauce

1/3 cupful creamy earthy peanut butter
2 tablespoons low-sodium soy sauce
1 1/2 tablespoons plain atom vino vinegar
1 tablespoonful honey
2 teaspoons peeled, finely grated caller ginger root
1/4 cupful water
Chili-garlic sauce, specified arsenic sriracha

Nutritional Facts

Per serving

Calories
400
Fat
14 g
Saturated Fat
2 g
Carbohydrates
56 g
Sodium
340 mg
Protein
17 g
Fiber
13 g
Sugar
10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from nutritionist and cookbook writer Ellie Krieger.

Tested by Sandhya Babu.

Published April 8, 2015

Updated March 15, 2026