No-Bake Pumpkin Cheesecake Bars

3.7 (61)

These no-bake bars person a rich-tasting, creamy filling that’s woven with warmly spiced pumpkin puree and acceptable connected a tender graham cracker crumb crust. And, with a humble measurement of pick food blended with Greek yogurt, which adds a gentle tang and silky texture to the filling, positive a blend of food and steadfast lipid successful the crust, these bars are better-for-you, too. They besides person smart-portioning built successful -- alternatively than being toweringly precocious arsenic galore bars are, these are conscionable the close tallness for a delightful equilibrium of buttery crust and luscious, fall-infused filling successful each bite.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

Nutritional Facts

Per serving (one 2-by-2 2/3-inch bar)

• Calories

  149

• Fat

  9 g

• Saturated Fat

  4 g

• Carbohydrates

  14 g

• Sodium

  137 mg

• Cholesterol

  19 mg

• Protein

  3 g

• Fiber

  1 g

• Sugar

  8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Debi Suchman.

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• Pumpkin Spice Truffles
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