Nikujaga (Japanese Steak and Potato Stew)

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This fashionable Japanese stew of beef and potatoes is typically cooked utilizing a driblet lid oregon otoshi-buta, which is an insertable woody screen made of cedar oregon cypress. A smaller cookware lid oregon cut-out ellipse of parchment insubstantial (cartouche) volition get the occupation done.

Ingredients

  • 1 1/2 tablespoons neutral oil, specified arsenic vegetable
  • 14 ounces boneless rib-eye steak, patted adust and chopped into 1/4-inch slices
  • 1 1/3 pounds waxy potatoes, peeled and chopped into bite-size chunks
  • 2 mean yellowish onions (1 lb total), halved and chopped into 1/3-inch-thick slices
  • Scant 1 cupful dashi (see Where to bargain and Notes)
  • Scant 1 cupful water
  • 1/4 cupful sake
  • 1/4 cupful low-sodium soy sauce
  • 3 tablespoons granulated sugar
  • 1 tablespoonful mirin
  • Peppercress oregon watercress, for garnish

Nutritional Facts

Per serving

  • Calories

    410

  • Fat

    13 g

  • Saturated Fat

    4 g

  • Carbohydrates

    45 g

  • Sodium

    510 mg

  • Cholesterol

    65 mg

  • Protein

    25 g

  • Sugar

    13 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Cook Japanese astatine Home: From Dashi to Tonkatsu, 200 Simple Recipes for Every Occasion,” by Kimiko Barber (Kyle Books, 2016).

Tested by Raven Christmas.

Published February 21, 2017

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Updated March 15, 2026

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