New Soul Food Corn Pudding

3 days ago 4

Democracy Dies successful Darkness

This look was the astir flavorful, and had the fewest calories, of 4 low-fat maize puddings we tried. And it takes little than an hr to marque and bake.

Adapted from "The New Soul Food Cookbook for People With Diabetes, Second Edition," by Fabiola Demps Gaines and Roniece Weaver (American Diabetes Association, 2006).

Ingredients

2 cups uncooked maize kernels (from astir 4 ears)
1 tablespoonful flour
1 tablespoonful sugar
1 spoon kosher salt
1/4 spoon freshly crushed achromatic pepper
1 cupful ovum substitute
1 tablespoonful reduced-fat food oregon food substitute, melted
1 cupful nonfat evaporated milk

Nutritional Facts

Per serving

Calories
125
Fat
3 g
Saturated Fat
1 g
Carbohydrates
19 g
Sodium
234 mg
Cholesterol
2 mg
Protein
8 g
Fiber
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The New Soul Food Cookbook for People With Diabetes, Second Edition," by Fabiola Demps Gaines and Roniece Weaver (American Diabetes Association, 2006).

Tested by Geneva Collins.

Published March 12, 2026