Neapolitan Nice Crispy Bars

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Democracy Dies successful Darkness

Just a fewer store-bought ingredients upgrade no-bake, crisped atom bars into tri-color treats.

You'll request an 8-by-4-inch oregon 9-by-5-inch loaf pan, preferably with quadrate corners.

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Freeze-dried strawberries tin beryllium recovered successful the dry-goods conception of market store nutrient departments.

The slab of bars needs to beryllium refrigerated for 1 hr earlier cutting. The bars tin beryllium refrigerated successful an airtight instrumentality for up to 2 weeks.

Ingredients

measuring cup

Servings: 12-16 bars

3 cups gluten-free crisped atom cereal oregon brownish atom cereal
3/4 cupful bittersweet cocoa chips
1/2 cupful freeze-dried strawberries, crushed to a pulverization (see headnote)
Cooking lipid spray oregon liquefied coconut oil
3/4 cupful maize syrup, specified arsenic Karo marque (may substitute brownish atom syrup)
1/4 cupful honey
1 1/2 teaspoons vanilla extract
Sea salt
2 tablespoons strawberry jam

Nutritional Facts

Per barroom (based connected 16)

Calories
140
Fat
3 g
Saturated Fat
2 g
Carbohydrates
29 g
Sodium
30 mg
Sugar
24 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Based connected a look from "Yum Universe Pantry to Plate: Improvise Meals You Love — From What You Have/Plant-Packed, Gluten-Free, Your Way!" by Heather Crosby (The Experiment, 2017).

Tested by Bonnie S. Benwick.

Published November 30, 2017

Updated March 16, 2026