Mussels With Ravigote Sauce

"A refreshing mode to devour mussels connected a blistery day" is however writer Caroline Conran describes this dish, which is served astatine L'Estagnol edifice successful Narbonne, located successful France's Languedoc-Roussillon region. The country is sometimes called "the different southbound of France"; gastronomically speaking, there's overmuch Spanish power -- Catalonian, successful particular.

The look comes from Conran's publication "Sud de France: The Food and Cooking of Languedoc" (Prospect Books, 2012), which gives a thorough accounting of foods enjoyed there. It affords the accidental to devour mussels without the accustomed accompanying steam facial that comes from moving done a vessel of them, and the condiment takes minutes to prepare.

Served aft a first-course summertime crockery oregon with a greenish salad, these mussels are conscionable arsenic Conran describes them.

Ingredients

Nutritional Facts

Per serving (based connected 3)

• Calories

  440

• Fat

  26 g

• Saturated Fat

  7 g

• Carbohydrates

  13 g

• Sodium

  1120 mg

• Cholesterol

  100 mg

• Protein

  37 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Sud de France: The Food and Cooking of Languedoc" (Prospect Books, 2012).

Tested by Bonnie S. Benwick.