Mushroom-Chickpea Burgers

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One of 2 patty options astatine Veggie Galaxy successful Cambridge, Mass., this burger by cook Brian Van Etten is packed with umami, acknowledgment to the mushrooms, tamari and nutritional yeast, a vegan food substitute. The chickpea flour and wheat-free tamari support it gluten escaped (if you usage gluten-free bread, of course), but if that isn't a concern, wheat flour and regular soy condiment tin beryllium utilized instead.

Baking the patties earlier frying helps them clasp unneurotic and prevents a mushy interior. (After baking, you tin besides grill these implicit nonstop heat, if desired.)

The patty substance indispensable beryllium chilled for astatine slightest an hr oregon up to overnight earlier baking. The baked patties tin beryllium wrapped successful integrative wrap, sealed successful integrative freezer bags and frozen for up to six months, oregon refrigerated for up to a week. Thaw them thoroughly earlier pan-frying.

Adapted by Joe Yonan from a look by Brian Van Etten.

Ingredients

1 tablespoonful extra-virgin olive oil
1 mean onion, chopped into 1/4-inch dice (1 cup)
3 cloves garlic, coarsely chopped
2 teaspoons dried thyme
1 lb cremini mushrooms oregon portobello mushroom caps, chopped into 1/2-inch dice
4 ounces shiitake mushrooms, stems removed and discarded and caps chopped into 1/2-inch dice
1/2 cupful cooked no-salted-added chickpeas, lightly mashed with a fork
1 tablespoonful low-sodium wheat-free tamari (may substitute low-sodium soy sauce)
3/4 cupful chickpea flour, positive much arsenic needed (may substitute all-purpose flour)
2 teaspoons crushed cumin
1/4 cupful nutritional yeast (may substitute grated Parmigiano-Reggiano cheese)
1 tablespoonful freshly squeezed citrus juice
Kosher oregon oversea salt
1/4 cupful rootlike oil
8 hamburger buns
Condiments and accompaniments of your choice

Nutritional Facts

Per burger (without bun and condiments)

Calories
170
Fat
10 g
Saturated Fat
1 g
Carbohydrates
16 g
Sodium
135 mg
Protein
6 g
Fiber
4 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted by Joe Yonan from a look by Brian Van Etten.

Tested by Jim Webster.

Published March 27, 2012

Updated March 14, 2026