Mushroom and Cauliflower Frittata

5.0 (1)

Cauliflower atom adds stealthy heft to this vegetable-packed ovum dish. We utilized the caller benignant from the nutrient department's refrigerated section; frozen cauliflower atom would bash good present arsenic well. (To marque your own, which would adhd a fewer minutes to this recipe, spot the NOTE, below.)

The archetypal look called for caller tarragon, which seems hard for supermarkets to support successful banal astatine this clip of year. So consciousness escaped to substitute caller thyme instead, oregon instrumentality with conscionable parsley.

Serve with tiny roasted beets oregon a crockery of peppery greens, specified arsenic arugula.

To work the accompanying story, see: Why you should adhd cauliflower atom to a frittata, adjacent if you don’t similar the stuff.

Adapted from a look astatine DonnaHay.com.

Ingredients

Nutritional Facts

Per serving (based connected 4, utilizing low-fat beverage and oversea salt)

• Calories

  180

• Fat

  12 g

• Saturated Fat

  5 g

• Carbohydrates

  8 g

• Sodium

  290 mg

• Cholesterol

  200 mg

• Protein

  12 g

• Fiber

  2 g

• Sugar

  4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look astatine DonnaHay.com.

Tested by Bonnie S. Benwick.