Moong Usal

5 days ago 5

Democracy Dies successful Darkness

Mung beans soften erstwhile they sprout and person a pleasant, nutty flavor, which makes them a bully prime for this pilaf-like dish. You'll request 24 hours' pb clip for prepping the mung beans.

The mung beans tin beryllium blanched a time successful beforehand and refrigerated successful a resealable integrative nutrient retention bag. The full crockery whitethorn beryllium made 2 days successful beforehand and reheated. (It's besides fantabulous acold oregon astatine country temperature.)

Adapted from cook Nilesh Singhvi.

Ingredients

measuring cup

Servings: 4-6 side-dish

4 ounces dried mung beans
2 cups water
2 tablespoons canola oregon rootlike oil
1 spoon cumin seeds
1/4 cupful finely chopped onion
1/4 cupful coarsely chopped tomatoes
2 teaspoons finely grated ginger root
1 spoon Thai greenish chili pepper
1 spoon turmeric powder
1/4 spoon chili powder
1 tablespoonful finely chopped cilantro leaves
2 tablespoons coconut milk

Nutritional Facts

Per serving (based connected 6)

Calories
122
Fat
6 g
Saturated Fat
2 g
Carbohydrates
13 g
Sodium
5 mg
Protein
5 g
Fiber
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from cook Nilesh Singhvi.

Tested by Geneva Collins.

Published March 12, 2026