Moo Shu Vegetables

2 days ago 4

Democracy Dies successful Darkness

This is simply a meatless mentation of the classical Chinese stir-fry. Use a container of prepped slaw fixings oregon shredded vegetables to chopped down connected the prep time.

Serve with instant brownish rice, oregon usage the substance to capable warmed whole-wheat tortillas.

Adapted from "Eating Well 500 Calorie Dinners," by Jessie Price, Nico Micco and the Eating Well Test Kitchen (Eating Well, 2010).

Ingredients

3 teaspoons toasted sesame oil
4 ample eggs
6 to 8 scallions
1-inch portion ginger root
2 mean cloves garlic
12 ounces shredded vegetables oregon prepared slaw premix (from the nutrient department)
2 cups mung legume sprouts
1 tablespoonful low-sodium soy sauce
1 1/2 tablespoons unseasoned atom vinegar
2 tablespoons hoisin sauce

Nutritional Facts

Per serving

Calories
190
Fat
9 g
Saturated Fat
2 g
Carbohydrates
17 g
Sodium
470 mg
Cholesterol
210 mg
Protein
11 g
Fiber
4 g
Sugar
12 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Eating Well 500 Calorie Dinners," by Jessie Price, Nico Micco and the Eating Well Test Kitchen (Eating Well, 2010).

Tested by Bonnie S. Benwick.

Published April 26, 2011

Updated March 13, 2026