Miso-Marinated Cod With Grilled Pineapple Relish

6 hours ago 1

Democracy Dies successful Darkness

I'm everlastingly connected the prowl for ways to marque food enticing for my family. This elemental method does the trick. Red miso (soybean paste) and pineapple foodstuff harvester to marque a flavorful, speedy marinade. Meanwhile, caller pineapple slices and scallions spell connected the grill. It each takes astir 30 minutes from commencement to finish.

You’ll privation to determination fast; if you fto the food marinate excessively long, its texture volition deteriorate. Also, the food cooks precise rapidly connected the grill, truthful beryllium attentive.

Red miso is disposable successful the refrigerated lawsuit of astir Asian markets and galore integrated foods markets. It brings a heavy umami flavor: sweet, salty and sour.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

2 tablespoons reddish miso (see headnote)
2 tablespoons pineapple juice
1 -pound portion skinless cod fillet, chopped into 4-ounce portions
1 lb peeled, cored pineapple, chopped crosswise into generous 1/4-inch-thick rounds
4 oregon 5 scallions, trimmed
1 tablespoonful to 2 tablespoons rootlike oil
2 tablespoons pome cider vinegar, oregon much arsenic needed
1 spoon toasted sesame oil, oregon much arsenic needed
Freshly crushed achromatic pepper
Kosher brackish (optional)

Nutritional Facts

Per serving

Calories
180
Fat
4 g
Carbohydrates
16 g
Sodium
130 mg
Cholesterol
50 mg
Protein
21 g
Fiber
2 g
Sugar
11 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published April 1, 2014

Updated March 14, 2026