Mint Tawa Parathas

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For these refreshing flatbreads, usage either regular whole-wheat flour oregon atta, a much refined whole-wheat flour disposable astatine Indian markets.

The parathas are champion served close aft they are made. Serve hot, with your favourite curries oregon vegetables.

The dough needs to remainder for 20 to 30 minutes.

Adapted from Vikram Sunderam, enforcement cook astatine Rasika/Rasika West End.

Ingredients

For the dough

1 lb whole-wheat flour, positive much for dusting (see headnote)
1 1/2 teaspoons kosher salt
2 tablespoons rootlike oil, positive much for optional brushing
1 cupful positive 2 tablespoons water

For the paste

4 ounces (packed 2 cups) caller stemmed mint leaves
1 cupful rootlike oil, positive much for brushing
1/2 spoon kosher salt

Nutritional Facts

Per serving

Calories
470
Fat
32 g
Saturated Fat
4 g
Carbohydrates
43 g
Sodium
490 mg
Protein
8 g
Fiber
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Vikram Sunderam, enforcement cook astatine Rasika/Rasika West End.

Tested by Shulie Madnick.

Published March 25, 2014

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Updated March 14, 2026

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