Democracy Dies successful Darkness
3.5 (6)
This look turns the elements of a wintertime favourite -- vegetables, beans and pasta -- into a broadside crockery acceptable for a summertime luncheon oregon airy supper. Salami replaces the spirit of sausage typically recovered successful the soup; prosciutto oregon immoderate smoked ham would enactment arsenic well.
For a vegetarian version, omit the nutrient and treble the chopped basil.
When you’re cutting the vegetables and meat, purpose for pieces astir the aforesaid size arsenic the chickpeas.
From Nourish columnist Stephanie Witt Sedgwick.
measuring cup Servings: 12 (makes astir 8 1/2 cups)Ingredients
Nutritional Facts
Per serving
Calories
190
Fat
9 g
Saturated Fat
2 g
Carbohydrates
22 g
Sodium
115 mg
Protein
5 g
Fiber
3 g
Sugar
2 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
From Nourish columnist Stephanie Witt Sedgwick.
Tested by Stephanie Witt Sedgwick.
Published June 17, 2014
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Updated March 15, 2026












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