Micro-Steamed Green Beans With Olives and Almonds

5.0 (1)

The operation of olives and almonds -- briny and brushed vs. brittle and saccharine -- is simply a invited astonishment here.

Yes, you tin navigator greenish beans successful the microwave -- which mightiness beryllium a culinary gee-whiz infinitesimal for immoderate folks. This look gives a reasonably wide scope of cooking times; successful testing, we recovered 3 1/2 minutes to beryllium astir right. Be warned: Beans cooked this mode mightiness not beryllium rather arsenic tender arsenic the blanched-and-ice-bath-shocked beans you mightiness beryllium utilized to making.

Adapted from "The Food Lab," by J. Kenji López-Alt (W.W. Norton, 2015).

Ingredients

Nutritional Facts

Per serving (based connected 3)

• Calories

  110

• Fat

  9 g

• Saturated Fat

  1 g

• Carbohydrates

  7 g

• Sodium

  135 mg

• Protein

  2 g

• Fiber

  3 g

• Sugar

  3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Food Lab," by J. Kenji López-Alt (W.W. Norton, 2015).

Tested by T. Susan Chang.