Meatball and Yogurt Chowder

1 day ago 4

Democracy Dies successful Darkness

Oh, dear. I privation this crockery looked better. But what tin you do? Greek-style yogurt stirred with tender meatballs mightiness not blend successful rather truthful smoothly. But it comes unneurotic easy -- successful 1 pot! -- and tastes good. Promise.

Serve with lukewarm pita bread.

Adapted from "One-Pot Wonders," by Clifford A. Wright (Wiley and Sons, 2013).

Ingredients

measuring cup

Servings: 4-5 About 10 cups

15 ounces canned no-salt-added chickpeas
5 cups water
1 mean onion
1/4 cupful dried brownish lentils
2 1/2 teaspoons kosher salt, oregon much to taste
1 lb thin crushed beef (90-10 percent)
1/2 cupful packed caller dill fronds
10 ounces caller babe spinach
3 cups whole-milk plain yogurt, preferably Greek-style

Nutritional Facts

Per serving (based connected 5)

Calories
430
Fat
17 g
Saturated Fat
9 g
Carbohydrates
31 g
Sodium
1130 mg
Cholesterol
75 mg
Protein
39 g
Fiber
8 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "One-Pot Wonders," by Clifford A. Wright (Wiley and Sons, 2013).

Tested by Bonnie S. Benwick.

Published February 26, 2013

|

Updated March 14, 2026

Read Entire Article