Marinated Swordfish With Avocado Salsa

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Here, a zesty citrus marinade and a creamy-crunchy salsa supply a one-two punch of spirit for swordfish steaks.

The food tin beryllium grilled outdoors oregon indoors connected a grill pan, successful which lawsuit you wouldn't request the tablespoonful oregon truthful of canola oil.

This is besides bully served astatine country temperature.

The food needs to marinate for astatine slightest 1 hr and up to 4 hours. The salsa tin beryllium assembled (without the avocado), covered and refrigerated a fewer hours successful advance; bring to country somesthesia earlier serving.

From cookbook writer Dorie Greenspan.

Ingredients

For the swordfish

  • Finely grated zest and foodstuff from 2 lemons (1 1/2 teaspoons zest and 5 teaspoons juice)
  • Finely grated zest and foodstuff from 1 ample orangish (1 1/3 teaspoons zest and 1/4 cupful juice)
  • 1/4 cupful extra-virgin olive oil
  • 4 scallions, trimmed and thinly sliced, achromatic and light-green parts only
  • 1 tablespoonful to 2 tablespoons chopped cilantro stems (reserve the leaves for the salsa)
  • Sliver of jalapeño pepper, seeded and finely chopped
  • 1 1/2 teaspoons good oversea salt
  • 1/8 spoon chromatic (may substitute pinch of sugar)
  • Pinch crushed cayenne pepper
  • 4 slices swordfish, each astir 5 ounces and 1/2- to 3/4-inch thick
  • 1 tablespoonful canola oil, oregon much arsenic needed

For the salsa

  • 1 cupful grape oregon cherry tomatoes, each chopped successful half
  • 1/2 mean reddish doorbell pepper, stemmed, seeded and finely chopped
  • 1/2 cupful (not packed) chopped caller cilantro
  • 1/4 cupful chopped reddish onion, rinsed successful acold h2o and patted dry
  • 2 tablespoons chopped caller mint
  • 1/4 spoon good oversea salt
  • Pinch freshly crushed achromatic pepper
  • Pinch crushed cayenne pepper
  • 1 tablespoonful extra-virgin olive oil
  • Flesh of 1 large, steadfast but ripe avocado, chopped into tiny cubes
  • 1 tablespoonful caller citrus juice

Nutritional Facts

Per serving

  • Calories

    410

  • Fat

    29 g

  • Saturated Fat

    5 g

  • Carbohydrates

    9 g

  • Sodium

    660 mg

  • Cholesterol

    95 mg

  • Protein

    30 g

  • Fiber

    4 g

  • Sugar

    4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer Dorie Greenspan.

Tested by Helen Horton.

Published April 7, 2015

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Updated March 15, 2026

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