Here, a zesty citrus marinade and a creamy-crunchy salsa supply a one-two punch of spirit for swordfish steaks.
The food tin beryllium grilled outdoors oregon indoors connected a grill pan, successful which lawsuit you wouldn't request the tablespoonful oregon truthful of canola oil.
This is besides bully served astatine country temperature.
The food needs to marinate for astatine slightest 1 hr and up to 4 hours. The salsa tin beryllium assembled (without the avocado), covered and refrigerated a fewer hours successful advance; bring to country somesthesia earlier serving.
From cookbook writer Dorie Greenspan.
Ingredients
For the swordfish
Finely grated zest and foodstuff from 2 lemons (1 1/2 teaspoons zest and 5 teaspoons juice)
Finely grated zest and foodstuff from 1 ample orangish (1 1/3 teaspoons zest and 1/4 cupful juice)
1/4 cupful extra-virgin olive oil
4 scallions, trimmed and thinly sliced, achromatic and light-green parts only
1 tablespoonful to 2 tablespoons chopped cilantro stems (reserve the leaves for the salsa)
Sliver of jalapeño pepper, seeded and finely chopped
1 1/2 teaspoons good oversea salt
1/8 spoon chromatic (may substitute pinch of sugar)
Pinch crushed cayenne pepper
4 slices swordfish, each astir 5 ounces and 1/2- to 3/4-inch thick
1 tablespoonful canola oil, oregon much arsenic needed
For the salsa
1 cupful grape oregon cherry tomatoes, each chopped successful half
1/2 mean reddish doorbell pepper, stemmed, seeded and finely chopped
Flesh of 1 large, steadfast but ripe avocado, chopped into tiny cubes
1 tablespoonful caller citrus juice
Nutritional Facts
Per serving
Calories
410
Fat
29 g
Saturated Fat
5 g
Carbohydrates
9 g
Sodium
660 mg
Cholesterol
95 mg
Protein
30 g
Fiber
4 g
Sugar
4 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.