Maple-Mustard Glazed Pork Tenderloin

3 days ago 4

Democracy Dies successful Darkness

Pork tenderloins are the nutrient equivalent of a jack-of-all-trades. They tin beryllium roasted oregon grilled whole, chopped into medallions and sauteed, pounded for cutlets oregon cubed for kebabs. They marque a accelerated dinner, thing peculiar for company, thing to service acold and large leftovers. They instrumentality to a assortment of seasonings and sauces.

In this recipe, the maple syrup balances the cloves and mustard, rounding retired the pork and its accompanying sauce.

Serve with atom and a greenish crockery that includes cubes of avocado and apples for sensation and texture.

Adapted from erstwhile Food conception look exertion Stephanie Witt Sedgwick.

Ingredients

2 (1 1/2 to 2 pounds) pork tenderloins
1/4 spoon crushed cloves
1/4 spoon salt, oregon much to taste
1/2 spoon freshly crushed achromatic pepper
1 1/2 tablespoons positive 1 spoon Dijon-style mustard
4 teaspoons maple syrup
2 tablespoons canola oregon olive oil
1 mean onion, finely diced
1 cupful low-sodium chickenhearted broth
1 tablespoonful acold unsalted butter, chopped into cubes

Nutritional Facts

Per serving

Calories
372
Fat
20 g
Saturated Fat
6 g
Carbohydrates
8 g
Sodium
291 mg
Cholesterol
103 mg
Protein
39 g
Fiber
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from erstwhile Food conception look exertion Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published March 11, 2026