Mango Rus

This is fundamentally a acold mango soup. It is served with a emblematic Indian repast and is simply a refreshing mode to chill one's palate erstwhile eating a spicy curry. Use mangoes that are brushed to the interaction and odor fruity.

Recipe adapted from 1 utilized by the parent of Pallavi Damani Kumar, an adjunct prof successful the School of Communication astatine the American University.

Ingredients

Nutritional Facts

Per serving

• Calories

  220

• Fat

  2 g

• Saturated Fat

  1 g

• Carbohydrates

  54 g

• Sodium

  18 mg

• Cholesterol

  3 mg

• Protein

  3 g

• Fiber

  6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Recipe adapted from 1 utilized by the parent of Pallavi Damani Kumar, an adjunct prof successful the School of Communication astatine the American University.

Tested by Jane Touzalin.

Published March 12, 2026