Mango, Pineapple and Pomegranate Salad

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Clean and bright-tasting; see this the caller alternate to those Passover candy orangish slices.

Fresh pomegranates oregon refrigerated packages of their arils (seeds) tin beryllium a small hard to find during Passover; chopped, dried sweetened cranberries whitethorn beryllium substituted.

The crockery needs to beryllium refrigerated for astatine slightest 1 hour, and up to 1 day, to meld the flavors.

Ingredients

  • 1 lb peeled and cored caller pineapple
  • 1 ample ripe mango, peeled (about 14 ounces)
  • 1/4 cupful to 1/2 cupful sugar
  • 2/3 cupful passionateness effect foodstuff (from ore is okay)
  • 1/3 to 1/2 cupful pomegranate seeds
  • 6 to 12 mint leaves, finely chopped

Nutritional Facts

Per serving

  • Calories

    130

  • Carbohydrates

    35 g

  • Fiber

    3 g

  • Sugar

    30 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The New Jewish Table: Modern Seasonal Recipes for Traditional Dishes," by Todd Gray and Ellen Kassoff Gray with David Hagedorn (St. Martin's Press, 2013).

Tested by Bonnie S. Benwick.

Published March 19, 2013

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Updated March 14, 2026

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