Mango, Grape and Celery Salad

17 hours ago 1

Democracy Dies successful Darkness

Dessert crockery -- wherefore not? Change the look and sensation by adding seasonal berries.

From Massachusetts nutrient writer Visi R. Tilak.

Ingredients

measuring cup

Servings: 6 (makes 6 cups)

1 mean clove garlic, crushed
Juice of 1/2 lime
1 tablespoonful olive oil
1/4 spoon freshly crushed achromatic pepper
1/4 spoon crushed reddish capsicum flakes
1/2 spoon oversea salt
2 cups mango, peeled and diced (1/4-inch) (use a fresh, greenish oregon half-ripe variety)
1 cupful reddish grapes, each chopped successful half
1 cupful greenish grapes, each chopped successful half
1 cupful diced celery, (1/4-inch)
1 cupful saccharine achromatic onion, diced

Nutritional Facts

Per serving

Calories
100
Fat
3 g
Carbohydrates
21 g
Sodium
190 mg
Protein
1 g
Fiber
2 g
Sugar
17 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Massachusetts nutrient writer Visi R. Tilak.

Tested by Jessica Weissman.

Published July 16, 2017

|

Updated March 16, 2026

Read Entire Article