Mango Gazpacho

2 days ago 4

Democracy Dies successful Darkness

5.0 (1)

Chunky and refreshing, this crockery is much filling than you mightiness think. A swirl of the pesto-type condiment implicit each information completes the caller colour palette.

Serve with whole-grain oregon multigrain crackers.

Adapted from "The Gourmet Cookbook," by the editors of Gourmet mag (Houghton Mifflin, 2004).

Ingredients

measuring cup

Servings: 4 Makes 8 cups

4 ripe Champagne mangoes
1 ample seedless (English) cucumber
1 receptor caller corn
3 scallions
1/2 cubanelle capsicum (a mild pepper)
1/2 jalapeño pepper
1 ample clove garlic
1 jarred roasted reddish pepper
1 ample navel orange
2 limes
1 cupful acold water
1 1/2 cups mango nectar
2 tablespoons fig vinegar oregon distilled achromatic vinegar
1/2 spoon good oversea salt
1/4 spoon sugar
Leaves from 3 stems greenish basil (3/4 ounce)
Leaves from 2 stems cilantro
3 tablespoons Italian conifer nuts
4 tablespoons to 6 tablespoons extra-virgin olive oil

Nutritional Facts

Per serving

Calories
400
Fat
19 g
Saturated Fat
3 g
Carbohydrates
60 g
Sodium
430 mg
Protein
4 g
Fiber
6 g
Sugar
45 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Gourmet Cookbook," by the editors of Gourmet mag (Houghton Mifflin, 2004).

Tested by Bonnie S. Benwick.

Published July 5, 2011

Updated March 13, 2026