Magret of Duck Luke

Duck bosom tastes affluent and cooks quickly, truthful it makes a cleanable weeknight repast during these vacation weeks. This condiment is airy and subtle.

Duck is much readily disposable astatine this clip of year, but it’s not arsenic ubiquitous arsenic it should be. You tin find caller oregon frozen duck breasts astatine Eastern Market, Wegmans, Balducci's (D'Artagnan brand), immoderate SuperFresh stores and immoderate Whole Foods Markets.

Serve with your favourite greenish vegetable.

Adapted from a look by cook Raymond Campet, proprietor of La Cote D'Or Cafe, successful "Washington D.C.: Celebrated Chefs, Volume I" (Rubicon Interactive, 2010).

Ingredients

Nutritional Facts

Per serving

• Calories

  300

• Fat

  5 g

• Saturated Fat

  1 g

• Carbohydrates

  1 g

• Sodium

  390 mg

• Cholesterol

  285 mg

• Protein

  56 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look by cook Raymond Campet, proprietor of La Cote D'Or Cafe, successful "Washington D.C.: Celebrated Chefs, Volume I" (Rubicon Interactive, 2010).

Tested by Bonnie S. Benwick.