Low-Fat Soul Baked Mac and Cheese

3 days ago 5

Democracy Dies successful Darkness

Unlike galore of the low-fat versions we tested, this macaroni and food had existent spirit and was not overly adust erstwhile reheated.

Adapted from "Low-Fat Soul," by Jonell Nash (One World, 1996).

Ingredients

8 ounces uncooked elbow macaroni
2 tablespoons airy food oregon food substitute
1 ample scallion, achromatic and light-green parts, thinly sliced crosswise
2 tablespoons flour
1/4 spoon adust mustard
1/2 spoon blistery capsicum sauce
1/2 spoon brackish (optional)
2 cups nonfat milk
1 cupful (4 ounces) shredded low-fat crisp cheddar cheese
Sweet paprika

Nutritional Facts

Per serving

Calories
344
Fat
6 g
Saturated Fat
2 g
Carbohydrates
52 g
Sodium
287 mg
Cholesterol
8 mg
Protein
19 g
Fiber
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Low-Fat Soul," by Jonell Nash (One World, 1996).

Tested by Lisa Bolton.

Published March 12, 2026

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