Lime-Marinated Swordfish Strips With Mangoes and Coconut

4 days ago 5

Democracy Dies successful Darkness

Sweet, tart and agleam tasting, this crockery features seviche-style food and mangoes implicit dressed greens. The essence of coconut, alternatively than its flesh, is utilized to marinate the fish.

If you don't privation to fuss with a caller coconut, you tin skip the steps for creating the coconut liquid and usage 7 ounces of low-fat coconut beverage instead. The look calls for 7 hours of marinating clip and involves astir 30 minutes of prep work.

Adapted from "Creole," by Babette de Roziaeres (Phaidon, 2007).

Ingredients

1 tiny coconut
1 cupful blistery water
1 lb 2 ounces swordfish fillets, tegument removed
6 mean limes
1 sprig flat-leaf parsley, chopped
1 clump cilantro, coarsely chopped
6 basil leaves, chopped into precise bladed strips (julienne)
1 Scotch bonnet chile pepper, seeded and finely chopped
Salt
Freshly crushed achromatic pepper
1 tablespoonful balsamic vinegar
1 tablespoonful acacia oregon wildflower honey
1 tablespoonful olive oil
Pinch crushed cinnamon
1 cupful mixed crockery greens
2 mangoes, peeled, seeded and chopped into strips

Nutritional Facts

Per serving

Calories
430
Fat
23 g
Saturated Fat
15 g
Carbohydrates
32 g
Sodium
210 mg
Cholesterol
50 mg
Protein
28 g
Fiber
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Creole," by Babette de Roziaeres (Phaidon, 2007).

Tested by Geneva Collins.

Published March 12, 2026