Light Pad Thai

1 day ago 2

Democracy Dies successful Darkness

4.0 (1)

This makeover is designed to fulfill cravings for the spicy-salty-sweetness of the classical stir-fried dish, with little sodium and fat.

For added nutrition, see vegetables specified arsenic chopped broccoli, carrots and drawback peas earlier adding the sprouts and sauce.

The crockery tin beryllium refrigerated (without garnishes) for up to 3 days.

From Casey Seidenberg, co-founder of Nourish Schools, a nutrition acquisition institution successful the District, based connected recipes from Epicurious.com and Cooking Light and Eating Well magazines.

Ingredients

6 ounces dried atom noodles
2 tablespoons peanut oil
3 cloves garlic, finely chopped
2 ample eggs, lightly beaten
8 ounces peeled and deveined tiny earthy shrimp (may substitute 8 ounces cooked, cubed chickenhearted oregon 8 ounces drained, cubed tofu)
2 tablespoons pome cider vinegar
2 tablespoons plain atom vinegar
3 tablespoons food sauce
2 tablespoons maple syrup, preferably Grade B
1/2 spoon crushed reddish capsicum flakes
4 cups packed caller legume sprouts
3 oregon 4 scallions, greenish parts, slivered oregon chopped (1/2 cup)
3 tablespoons crushed, unsalted roasted peanuts oregon cashews, for garnish
Lime wedges, for serving

Nutritional Facts

Per serving

Calories
360
Fat
10 g
Saturated Fat
2 g
Carbohydrates
52 g
Sodium
1520 mg
Cholesterol
165 mg
Protein
17 g
Fiber
3 g
Sugar
12 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Tested by Bonnie S. Benwick.

Published January 12, 2015

Updated March 15, 2026