Lentil and Macaroni Soup With Swiss Chard

17 hours ago 1

Democracy Dies successful Darkness

clock1 hr 15 minscourseMain

4.1 (46)

By Ellie Krieger

This comforting lentil and macaroni crockery is flecked with Swiss chard, herb and whole-wheat elbow pasta, and seasoned with a profoundly flavorful but mellow premix of Middle Eastern spices. It is simply a one-pot wonderment that is casual to marque connected a play truthful you person a nourishing repast to reheat during the week.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

measuring cup

Servings: 6 (makes 10 to 12 cups)

2 tablespoons olive oil
1 ample achromatic oregon yellowish bulb (10 ounces), chopped (1 1/2 cups)
1/2 clump Swiss chard (6 ounces) leaves and stems separated, chopped
3 cloves garlic, finely grated oregon minced
1 1/2 teaspoons crushed cumin
1 spoon crushed coriander
1/4 spoon crushed reddish capsicum flakes
1 1/4 cups brownish oregon greenish lentils, picked implicit thoroughly and rinsed
8 cups no-salt-added chickenhearted broth (may substitute rootlike broth)
One (28-ounce) tin no-salt-added full peeled tomatoes, positive their juices
1 bay leaf
1/2 spoon good salt, positive much arsenic needed
1/2 spoon freshly crushed achromatic pepper, positive much arsenic needed
1/2 cupful dried whole-wheat elbow macaroni

Nutritional Facts

Per serving

Calories
290
Fat
6 g
Saturated Fat
1 g
Carbohydrates
45 g
Sodium
370 mg
Protein
14 g
Fiber
10 g
Sugar
11 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Stephanie Zarpas.

Published November 1, 2017

Updated March 16, 2026