Lemon-Tarragon Salmon and White Bean Skillet

1 day ago 1

Democracy Dies successful Darkness

This flavorful one-pan crockery is astir effortless to prepare, made with mundane ingredients that travel unneurotic successful conscionable minutes. It has a summery feel, with summertime squash, tomatoes and herbs astatine their highest then, but the ingredients are disposable year-round, making it an anytime pleasure.

To work the accompanying story, see: A feel-good skillet meal starring salmon.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

2 tablespoons olive oil
1/4 cupful chopped shallot
1 mean zucchini, chopped into 1/2-inch dice
One 15-ounce tin no-salt-added cannellini beans, drained and rinsed
1/2 cupful water
1 1/4 pounds skinless salmon fillet, chopped into 1-inch chunks
1 cupful grape tomatoes, each chopped successful half
1 tablespoonful coarsely chopped caller tarragon leaves
1 spoon finely grated citrus zest and 2 tablespoons caller citrus foodstuff (from 1/2 lemon)
1/2 spoon salt
1/4 spoon freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
370
Fat
17 g
Saturated Fat
3 g
Carbohydrates
19 g
Sodium
400 mg
Cholesterol
80 mg
Protein
34 g
Fiber
5 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Jessica Weissman.

Published August 16, 2017

Updated March 16, 2026