Lemon-Pepper Barley Pilaf

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Democracy Dies successful Darkness

This crockery takes precise small clip to enactment unneurotic and tin beryllium eaten hot, astatine country somesthesia oregon cold.

From nutritionist and nutrient writer Robyn Webb.

Ingredients

measuring cup

Servings: 5 Makes 4 1/2 cups

1 tablespoonful olive oil
1 ample onion, chopped (1 1/2 cups)
1 cupful pearl barley (barley with hull and bran removed)
1 spoon lemon-pepper seasoning
2 1/2 cups low-sodium oregon no-salt-added chickenhearted broth (may substitute rootlike broth)
1/2 cupful coarsely chopped earthy cashews
Freshly squeezed foodstuff from 1/2 citrus (1 tablespoon)
1/3 cupful aureate raisins
2 tablespoons minced caller parsley
1/4 cupful finely diced reddish doorbell pepper, for garnish

Nutritional Facts

Per serving (using no-salt-added broth)

Calories
290
Fat
9 g
Saturated Fat
2 g
Carbohydrates
46 g
Sodium
140 mg
Cholesterol
15 mg
Protein
8 g
Fiber
8 g
Sugar
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and nutrient writer Robyn Webb.

Tested by Bonnie S. Benwick.

Published June 21, 2011

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Updated March 13, 2026

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