Kale and Cucumber Salad With Avocado-Tahini Dressing

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Democracy Dies successful Darkness

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By Bonnie S. Benwick

Even though you mightiness not person had a massage wrong caller memory, you tin dainty your curly kale to one. Cookbook writer Nava Atlas says that a fewer minutes spent rubbing a spot of brackish oregon olive lipid into the leaves yields a crunchy-soft consistency -- 1 that is conscionable close for kale salads. We've utilized the brackish method successful this mentation of the recipe; instead, you could hitch a tiny magnitude of olive lipid connected the palms of your hands, past massage the kale leaves for 1 to 2 minutes, oregon you could drizzle a tiny magnitude of olive lipid and citrus foodstuff straight implicit the ribboned kale and massage for 30 to 60 seconds.

Serve with ail bread.

Use leftover dressing arsenic a dip, oregon disturbance it into a pasta oregon atom salad.

Ingredients

12 ounces curly kale, washed and de-stemmed
1/2 spoon kosher salt, positive much arsenic needed
1/2 cupful caller flat-leaf parsley leaves, divided
Flesh of 1 ripe Hass avocado
1/2 cupful tahini (sesame effect paste)
Juice of 1 lemon
1/2 spoon crushed cumin
1/4 cupful water, positive much arsenic needed
1 mean cucumber, peeled oregon unpeeled, chopped it successful fractional lengthwise with seeds removed, thinly sliced
1 mean to 2 mean carrots (about 8 ounces), coarsely grated
2 scallions, sliced
Freshly crushed achromatic pepper

Nutritional Facts

Per serving (using 1/2 cupful of dressing)

Calories
150
Fat
8 g
Saturated Fat
1 g
Carbohydrates
17 g
Sodium
130 mg
Protein
6 g
Fiber
5 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Wild About Greens" by Nava Atlas (Sterling, June 2012).

Tested by Bonnie S. Benwick and Ann Maloney.

Published May 22, 2012

Updated March 14, 2026