Kale and Chickpea Stew

5.0 (1)

This vegan stew is filling, aromatic and casual to make, with 1 much affirmative aspect: It's gluten-free. Tuck into a bowlful portion the weather's inactive chill successful the evening. Leftovers are bully cold.

It's good connected its own, but we liked it connected apical of lukewarm polenta adjacent better.

Ingredients

Nutritional Facts

Per serving (based connected 4)

• Calories

  350

• Fat

  9 g

• Saturated Fat

  1 g

• Carbohydrates

  54 g

• Sodium

  380 mg

• Protein

  15 g

• Fiber

  11 g

• Sugar

  4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The No Gluten Solution: Cooking for Family and Friends," by Sheryl Goldstein (GF Solutions LLC, 2011).

Tested by Bonnie S. Benwick.