Juicy Pork With Prunes

4 weeks ago 10

Democracy Dies successful Darkness

Kids, you tin instrumentality implicit meal duties contiguous and marque this meal. Ask whoever does the buying astatine your location to prime up the archetypal 3 ingredients listed below.

The look is from Rozanne Gold, a well-known cook who lives successful Brooklyn and has written 9 "1-2-3" cookbooks afloat of dishes that are casual to hole (1-2-3, get it?).

Gold suggests serving the pork with carrot "fries" oregon creamed spinach, which are 2 broadside dishes her testers truly liked.

Remember to lavation your hands earlier you commencement cooking.

Adapted from "Kids Can Cook 1-2-3" by Rozanne Gold (Bloomsbury, 2007).

Ingredients

1 (14 ounces) pork tenderloin, metallic tegument trimmed
8 to 10 tiny pitted prunes, chopped successful half
1/3 cupful finely grated (not shredded) Asiago cheese
Salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
216
Fat
8 g
Saturated Fat
4 g
Carbohydrates
11 g
Sodium
216 mg
Cholesterol
64 mg
Protein
24 g
Fiber
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Kids Can Cook 1-2-3" by Rozanne Gold (Bloomsbury, 2007).

Tested by Bonnie S. Benwick.

Published March 12, 2026