Jollof Rice With Black-Eyed Peas

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Democracy Dies successful Darkness

3.5 (29)

By Jim Webster

This mentation of jollof, a tomato-based West African atom dish, tin beryllium served arsenic a main people oregon arsenic a broadside crockery with fish.

Adapted from Oldways, a nonprofit enactment that promotes healthful eating and drinking.

Ingredients

measuring cup

Servings: 6-8 (makes 7 cups of rootlike and 5 1/2 cups of rice)

One (14.5- oregon 15-ounce) tin no-salt-added diced tomatoes, preferably fire-roasted, with their juices
Water
2 cups uncooked brownish basmati rice
2 tablespoons extra-virgin olive oil
2 cups (12 ounces) chopped yellowish onion
2 oregon 3 ail cloves, minced oregon finely grated
1 cupful (6 ounces) chopped carrots
2 cups (9 ounces) chopped greenish cabbage
2 tablespoons herb paste, preferably double-concentrated
1 3/4 cups homemade oregon canned no-salt-added black-eyed peas, drained and rinsed (from 1 15-ounce can; spot Notes)
1 spoon crushed turmeric
1 tablespoonful caller thyme leaves, positive much for optional garnish
1/2 spoon crushed reddish capsicum flakes
Chopped caller flat-leaf parsley, for serving (optional)
Fine salt, for serving (optional)

Nutritional Facts

Per serving (about 1 cupful vegetables and 2/3 cupful rice), based connected 8

Calories
290
Fat
6 g
Saturated Fat
1 g
Carbohydrates
53 g
Sodium
50 mg
Protein
9 g
Fiber
7 g
Sugar
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Oldways, a nonprofit enactment that promotes healthful eating and drinking.

Tested by Jim Webster.

Published February 19, 2013

Updated March 14, 2026