Jimtown's Three-Bean Vegetable Chili

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This profoundly flavored crockery has been connected the paper for 22 years astatine Jimtown Store successful Healdsburg, Calif. Takoma Park nonmigratory Robin Mize makes the chili gluten-free by utilizing quinoa alternatively of the mean oregon coarse bulgur called for successful the archetypal recipe.

You tin archer astatine a glance: It's a agelong constituent list. But the mentation is easy. The look uses a batch of chili powder, truthful beryllium definite to take a mild variety.

The quinoa needs to soak for 30 minutes. The chili tin beryllium refrigerated for up to 3 days oregon frozen for up to 3 months.

Ingredients

measuring cup

Servings: 8-10

3/4 cupful dried quinoa
1 cupful caller orangish juice
1/3 cupful olive oil
4 mean yellowish onions, finely chopped (4 cups)
8 cloves garlic, finely chopped
1/4 cupful mild reddish chili pulverization (not a blend)
3 tablespoons crushed cumin, preferably freshly ground
3 tablespoons dried Mexican oregano, crumbled
1 1/2 tablespoons dried thyme, crumbled
1 spoon crushed cayenne pepper
1/4 spoon crushed cinnamon
28 ounces canned Italian-style plum tomatoes, with their juices
3/4 cupful water
3 cups no-salt-added rootlike broth
Kosher oregon oversea salt
2 ample reddish doorbell peppers, stemmed, seeded past chopped into 1/2-inch dice
8 ounces caller greenish beans (trimmed), chopped connected the diagonal into 2-inch pieces
2 cups caller oregon frozen/defrosted maize kernels (from 2 ears)
15 ounces canned no-salt-added acheronian reddish kidney beans, drained and rinsed
15 ounces canned no-salt-added chickpeas, drained and rinsed
2 tiny zucchini, coarsely shredded, for garnish
3 mean tomatoes, hulled, seeded and coarsely chopped, for garnish
6 to 7 scallions (white and light-green parts), chopped into bladed slices, for garnish
Sour cream, for serving (optional)

Nutritional Facts

Per serving (based connected 10)

Calories
320
Fat
10 g
Saturated Fat
2 g
Carbohydrates
49 g
Sodium
330 mg
Protein
11 g
Fiber
12 g
Sugar
11 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Jimtown Store Cookbook: Recipes From Sonoma County's Favorite Country Market," by Carrie Brown and John Werner with Michael McLaughlin (HarperCollins, 2002).

Tested by Bonnie S. Benwick.

Published May 28, 2013

Updated March 14, 2026