Jillian Michaels reveals simple workout to extend your lifespan 'up to 7 years'

While assorted factors lend to health, fittingness remains exceptionally important, according to fittingness adept Jillian Michaels, a protagonist of the Make America Healthy Again movement.

"Fitness is the No. 1 signifier of preventative medicine," the Miami-based big of "Keeping It Real Podcast" told Fox News Digital during an on-camera interview. (See the video astatine the apical of this article.)

Michaels said she supports efforts to amended nutrition, highlighting HHS Secretary Robert F. Kennedy Jr.’s propulsion to betterment FDA regulations connected nutrient additives. She stressed that exercise, however, is yet up to the individual. 

FEDERAL DIETARY GUIDELINES WILL SOON CHANGE FOR AMERICANS, HHS AND USDA ANNOUNCE

"This is not caller news, and this is truly wherever we person to promote radical to instrumentality bureau … erstwhile it comes to exercise, this is truly wherever we request to prime ourselves up by the bootstraps and commencement moving, adjacent if it’s conscionable having a regular measurement goal," Michaels said.

"Fitness is the No. 1 signifier of preventative medicine," Jillian Michaels (pictured) told Fox News Digital. (Don Flood)

More than 100 million adults are surviving with obesity and much than 22 cardinal person terrible obesity, according to the Centers for Disease Control and Prevention (CDC).

Between August 2021 and August 2023, 40.3% of US adults supra the property of 20 were considered obese. 

For much Health articles, visit www.foxnews.com/health

As a erstwhile personage trainer, Michaels advises radical to bash much than the "bare minimum" — and walking tin beryllium the champion mode to commencement getting successful shape.

"One 100 and 50 minutes of walking a week has been shown to widen your lifespan by up to 7 years. Something elemental similar that goes specified a agelong way," she said.

Michaels (pictured) said radical should not absorption connected doing the bare minimum, but alternatively should commencement with a elemental workout similar walking to get into shape. (Donald Kravitz/Getty Images)

"I interest astir mendacious messages of lethargy. In different words, ‘just bash the bare minimum’ – I don't emotion that messaging due to the fact that it implies that's each idiosyncratic tin do. That’s simply not true," she went on.

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

"Don't beryllium intimidated, don't beryllium overwhelmed. I cognize you're disquieted astir cost. I cognize you're disquieted astir time. I cognize you're disquieted that you're not acceptable capable to bash immoderate of these things that you're proceeding from radical similar myself."

Starting with a elemental extremity of 5,000 steps a time and utilizing a walking pad is simply a large mode to begin, according to the expert.

Starting with a extremity of 5,000 steps a time is an casual mode to get started, Michaels advised during an on-camera interrogation with Fox News Digital. (Fox News Digital)

"[Walking pads] are a mates of 100 bucks," she said. "Put them nether a stand-up table oregon close by a room counter, and you tin shuffle astir working, and you volition deed those 5,000 steps nary problem, each azygous day."

Michaels said her greeting regular looks a spot antithetic each day, but she tries to enactment accordant with a fewer things. 

CLICK HERE TO GET THE FOX NEWS APP

"I bash springiness it a fewer hours earlier really eating something. I effort to hydrate, and past I spot what my time looks like, and I acceptable successful workout wherever, rather honestly, that I can."