Jerk-Spiced Chicken Thighs With Pickled Pineapple

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By Ben Weiner

In this bold weeknight skillet dinner, the reliable chickenhearted thigh gets the Jamaican jerk treatment, served alongside pickled and roasted pineapple. A generous magnitude of the signature spice blend and coconut lipid springiness a chiseled motion to land cooking. The spice and heavy aureate char, achieved by searing the thighs astatine a little vigor for a longer play successful a cast-iron skillet, guarantee extent of flavor. Pickled pineapple offers contrast, with a gentle vigor and bright, somewhat saccharine acidity. To expedite prep, particularly connected a weeknight, you tin acquisition diced caller pineapple. Cilantro adds an herbaceous interaction that brings it each together. The chickenhearted is delicious with a assortment of starches, specified arsenic rice, oregon you tin shred it and service with tortillas, breadstuff oregon a ample salad.

From nutrient writer Ben Weiner.

Ingredients

For the pickled pineapple

1/2 peeled and cored pineapple, diced (12 ounces/2 cups total; spot Notes)
1 jalapeño, thinly sliced
1/2 cupful granulated sugar
1 cupful distilled achromatic vinegar
3/4 spoon good salt
Ice

For the chicken

4 bone-in, skin-on chickenhearted thighs (about 1 1/2 pounds total), patted dry
4 tablespoons jerk seasoning, store-bought oregon homemade, divided (see Where to bargain and Variations)
2 tablespoons virgin coconut oil
2 mean yellowish onions (1 lb total), thinly sliced
4 ail cloves, smashed
1/2 peeled and cored pineapple, chopped into ample dice (12 ounces/2 cups total)
Fresh cilantro leaves and tender stems, for serving

Nutritional Facts

Per serving (1 chickenhearted thigh with roasted bulb and pineapple, excluding the pickled pineapple)

Calories
476
Fat
32 g
Saturated Fat
13 g
Carbohydrates
29 g
Sodium
267 mg
Cholesterol
162 mg
Protein
30 g
Fiber
2 g
Sugar
14 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Ben Weiner.

Tested by Jacob Brogan.

Published March 10, 2026