Democracy Dies successful Darkness
Registered caregiver Von Hagan makes this Louisiana household favourite “only erstwhile a batch of radical are around, due to the fact that it is truthful rich,” she says. It has been successful her repertoire for 20 years. To lighten it up astatine home, she uses a operation of chickenhearted broth and beverage alternatively of the quart of dense whipping pick called for here, and she adds a substance of frozen stir-fry vegetables that she buys from Costco.
Her preferred seasoning blend is Slap Ya Mama Cajun Seasoning, made successful Ville Platte, La. She orders it online (www.slapyamama.com) oregon asks relatives to nonstop it to her. It is disposable astatine immoderate Walmart stores. Morton Season-All Seasoned Salt whitethorn beryllium substituted.
The pasta tin beryllium assembled and refrigerated a time successful advance; the spirit deepens aft a day's refrigeration.
From Hagan, a Washington resident.
measuring cup Servings: 12Ingredients
Nutritional Facts
Per serving
Calories
630
Fat
44 g
Saturated Fat
24 g
Carbohydrates
35 g
Sodium
570 mg
Cholesterol
205 mg
Protein
24 g
Fiber
2 g
Sugar
2 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
From Hagan, a Washington resident.
Tested by Bonnie S. Benwick.
Published October 23, 2012
|
Updated March 14, 2026








English (CA) ·
English (US) ·
Spanish (MX) ·