Ivanka Trump’s new water workout could promote healthy aging, expert says

Ivanka Trump, girl of President Donald Trump, has been hitting the h2o for a workout.

The 44-year-old parent of 3 has been unfastened astir her progressive lifestyle, which has included absorption training, racquet sports and jiu-jitsu lessons for the full family, arsenic Fox News Digital has reported.

Recently, Trump has been spotted paddleboarding successful her location authorities of Florida. She was photographed connected the h2o successful a achromatic diversion mini-dress with matching visor and sunglasses connected Nov. 15.

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In an Instagram station past year, Trump shared a video of her workout regular with assorted instrumentality successful the gym, noting successful the caption that she utilized to absorption chiefly connected cardio, yoga and Pilates.

"Since moving to Miami, I person shifted my absorption to weightlifting and absorption training, and it has been transformative successful helping maine physique musculus and displacement my assemblage creation successful ways I hadn’t imagined," she wrote.

Ivanka Trump is seen connected a paddle committee connected Nov. 15, 2025, successful Surfside, Florida. (MEGA/GC Images)

"I judge successful a strength-training attack built connected foundational, time-tested and elemental movements — squats, deadlifts, hinges, pushes and pulls. These are the cornerstones of my workout, emphasizing functional spot for life."

Los Angeles-based personage idiosyncratic trainer Kollins Ezekh, who besides practices paddleboarding, spoke with Fox News Digital astir the activity's wellness benefits.

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"When I’m retired connected the board, I consciousness my full assemblage working, but the archetypal muscles that airy up are my halfway and lats," helium said. "Every clip you propulsion the paddle done the water, you’re fundamentally doing a controlled lat pull. My shoulders and precocious backmost ever consciousness it the adjacent day."

The enactment besides works the little body. "Your legs are softly doing a ton of enactment — my glutes and hips are perpetually firing conscionable to support maine balanced, particularly if there’s adjacent a tiny ripple successful the water," Ezekh said.

Paddleboarding takes an immense magnitude of musculus strength, according to experts. (MEGA/GC Images)

Rachel Williamson, a carnal therapist astatine UCHealth Medical Center of the Rockies, who is simply a predominant paddleboarder, added that the enactment besides helps to amended balance, which tends to diminution with age.

"You person to usage each those stabilizer muscles you don’t often usage daily," she said. "You’re not lasting connected coagulated crushed — it’s unpredictable."

She besides said, "We indispensable proceed to bash things that situation our equilibrium arsenic a mode to look into the aboriginal and forestall falls."

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Ezekh agreed, noting the assemblage perpetually makes "small micro-adjustments," which improves equilibrium and coordination. 

"And due to the fact that you person to enactment gangly and unfastened done the thorax erstwhile you paddle, radical people commencement lasting straighter aft a fewer sessions," helium told Fox News Digital.

Dual-tasking — utilizing intelligence and carnal spot astatine erstwhile — is simply a large workout for encephalon wellness and captious thinking, experts say. (iStock)

Paddleboarding is simply a signifier of "dual-tasking" — utilizing intelligence and carnal spot astatine erstwhile — which promotes encephalon wellness and captious thinking, Williamson noted.

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"If we don’t situation the brain, we volition commencement to backslide," she said. "That’s wherefore doing crosswords helps support the encephalon sharp. When we halt challenging, the cognitive deficits commencement to show. We request to proceed to situation our assemblage and encephalon for preventative attraction aboriginal successful life."

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Paddleboarding tin besides beforehand mindfulness and relaxation, according to the expert. Over time, this tin little accent and alteration the inflammation that tin pb to chronic disease.

For those looking to effort paddleboarding for the archetypal time, Ezekh said it's important not to effort to "muscle everything" with the arms.

The h2o athletics tin enactment coordination, arsenic the idiosyncratic indispensable paddle connected some sides of the committee to determination forward, often changing manus positions and shifting value betwixt feet. (iStock)

"The archetypal clip I ever went, I made that mistake and my little backmost fto maine cognize astir it," helium said. "Once you larn to crook your knees, support your halfway choky and propulsion with your lats, it becomes overmuch smoother."

"Starting successful calm h2o and wearing a beingness overgarment is conscionable smart, particularly if someone’s nervous," helium added.

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Those who spell paddleboarding doubly a week volition commencement noticing a stronger core, arsenic good arsenic amended posture and balance. 

"Even erstwhile a week helps, arsenic agelong arsenic they’re consistent," Ezekh said. "I’ve seen clients marque large advancement without going overboard."

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The enactment is suitable for each ages and fittingness levels, helium noted.

"I’ve seen kids, older adults, full beginners — everyone seems to find their ain bushed connected the board," Ezekh said. "You tin marque it relaxing oregon crook it into a legit workout. It meets you wherever you are."

Fox News Digital reached retired to Ivanka Trump's representatives for comment.