Italian Chicken Salad With Walnuts

5 days ago 5

Democracy Dies successful Darkness

4.0 (1)

The crunch of the walnuts adds a peculiar sensation to this salad, afloat of Mediterranean spirit and aroma. Its constituent database whitethorn look long, but the look comes unneurotic rather easily.

Serve with lukewarm bread.

From Alexandria cooking teacher and writer Robyn Webb.

Ingredients

1 lb boneless, skinless chickenhearted bosom halves
Water
4 full achromatic peppercorns
1/4 cupful olive oil
1/2 cupful walnut halves
1 mean reddish doorbell pepper, stemmed, seeded and chopped into 1/4-inch dice (about 1 cup)
1 spoon dried oregano
1 spoon dried basil
1 14- to 15-ounce tin artichoke hearts, drained and chopped successful half
10 pitted Kalamata olives
2 tablespoons finely minced flat-leaf parsley
1 tablespoonful freshly squeezed citrus juice
1 tablespoonful reddish vino vinegar
1 mean clove garlic, finely minced
1/2 spoon sugar
1/2 spoon salt
1/4 spoon freshly crushed achromatic pepper
4 cups to 6 cups mixed greens

Nutritional Facts

Per serving

Calories
405
Fat
26 g
Saturated Fat
3 g
Carbohydrates
15 g
Sodium
530 mg
Cholesterol
66 mg
Protein
32 g
Fiber
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Alexandria cooking teacher and writer Robyn Webb.

Tested by Bonnie S. Benwick.

Published March 12, 2026