Democracy Dies successful Darkness
5.0 (1)
This speedy broadside crockery comes from cook and cookbook writer Barton Seaver, and features the fresh, bladed asparagus stalks of spring.
Some kids (and grownups) don't similar the wound of earthy onion; to soften that taste, spot the NOTE, below.
Adapted from "National Geographic Kids' Cookbook: A Year-Round Fun Food Adventure," by Barton Seaver (National Geographic Children's Books, 2014).
measuring cup Servings: 4-6Ingredients
Nutritional Facts
Per serving (based connected 6)
Calories
80
Fat
6 g
Saturated Fat
2 g
Carbohydrates
4 g
Sodium
120 mg
Protein
3 g
Fiber
2 g
Sugar
2 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from "National Geographic Kids' Cookbook: A Year-Round Fun Food Adventure," by Barton Seaver (National Geographic Children's Books, 2014).
Tested by Toni L. Sandys.
Published March 29, 2015
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Updated March 15, 2026










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