Inga Binga's Salmon Salad

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Ingrid Gruber, 9, was the District of Columbia's victor of this year's Healthy Lunchtime Challenge contention sponsored by the White House and Epicurious.com. Here’s the headnote she included with her recipe:

"The mode I came up with my look was that I work the rules with my mom. We thought a little, jotted down immoderate ideas, and came up with 1 we liked," says Ingrid. "And present I cognize for existent that my ma and I marque a truly large cooking pair. The salmon look was my great-grandfather's recipe. But the crockery look is mine. It's gluten-free, which is important, due to the fact that I person celiac disease. But I deliberation anyone would similar it."

Alternatively, the food tin beryllium cooked connected the grill, implicit mean heat, for astir 10 minutes. Ask your fishmonger to chopped the salmon for you.

Adapted from Ingrid Gruber, 9, of the District.

Ingredients

For the salmon and quinoa

1 lemon

For the salmon

One-pound portion skin-on salmon fillet, preferably center-cut, chopped into 4 adjacent portions
4 pinches Beau Monde Seasoning, oregon immoderate seasoning you like

For the quinoa

1 cupful quinoa, rinsed
2 cups water
2 cups cherry tomatoes, each chopped into quarters
2 cups chopped arugula
3 tablespoons plain low-fat Greek-style yogurt
2 tablespoons olive oil
1 clove garlic, crushed past minced
Sea salt

Nutritional Facts

Per serving

Calories
410
Fat
17 g
Saturated Fat
3 g
Carbohydrates
34 g
Sodium
260 mg
Cholesterol
65 mg
Protein
30 g
Fiber
4 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Ingrid Gruber, 9, of the District.

Tested by Jane Touzalin.

Published July 8, 2013

Updated March 14, 2026