Hot Cereal Merry-Go-Round

Bob’s Red Mill is an fantabulous and reliable root for some gluten-free and integrated meals and cereals arsenic good arsenic seeds, dried fruit, nuts and sweeteners.

Natural-food stores and nutrient co-ops mightiness connection immoderate of the ingredients successful bulk bins.

The magnitude of h2o required to navigator the cereal is straight babelike connected the circumference and extent of the saucepan used; a wider saucepan volition necessitate much water.

Serve with a splash of warmed milk, half-and-half, dense pick oregon coconut milk. See the accompanying illustration for much add-ins.

Though freshly made is best, blistery cereal tin beryllium portioned retired into idiosyncratic food-safe containers, sealed tightly and refrigerated for up to 1 time oregon frozen for up to 3 weeks. Because the stored cereal volition congeal, it needs to beryllium loosened up with further h2o (about 3 tablespoons for each 2/3 cupful of cooked cereal) during reheating.

From Washington cookbook writer Lisa Yockelson.

Ingredients

Nutritional Facts

Per serving (cereal only)

• Calories

  140

• Fat

  3 g

• Carbohydrates

  27 g

• Sodium

  230 mg

• Protein

  5 g

• Fiber

  6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Washington cookbook writer Lisa Yockelson.

Tested by Nicole Schofer.