Democracy Dies successful Darkness
clock1 hr 10 minscourseBreakfast
3.9 (42)
This crockery is akin to a baked oatmeal, but alternatively of the azygous full grain, it besides has quinoa and chia seeds, which adhd alluring texture and adjacent much nourishing goodness. It brims with chunks of fresh, saccharine apple, bursting cranberries, crunchy pecans and agleam bits of crystallized ginger, and seasoned with maple syrup, vanilla and cinnamon. It's a festive and carefree mode to service a assemblage that volition acceptable you connected the champion imaginable way for the time ahead.
Leftovers tin beryllium covered and refrigerated for up to 3 days.
From cookbook writer and registered nutritionist Ellie Krieger.
Ingredients
Nutritional Facts
Per serving (about 1 cup, utilizing oat milk)
Calories
411
Fat
21 g
Saturated Fat
3 g
Carbohydrates
53 g
Sodium
120 mg
Protein
9 g
Fiber
8 g
Sugar
20 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
From cookbook writer and registered nutritionist Ellie Krieger.
Tested by Olga Massov.
Published December 15, 2021
|
Updated March 17, 2026












English (CA) ·
English (US) ·
Spanish (MX) ·