Hidden signs your bones may be weaker than you think, according to doctor

When radical deliberation astir protecting their health, bony wellness often takes a backmost spot to much salient concerns similar crab oregon bosom disease.

But for women, bony density tin go a existent contented with age, arsenic osteoporosis weakens bones and increases the hazard of fractures.

Dr. Mary Claire Haver, a board-certified OBGYN, certified menopause specialist, and subordinate prof of obstetrics and gynecology astatine the University of Texas Medical Branch, spoke with Fox News Digital astir the severity of this threat.

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"About 50% of women tin expect to person an osteoporotic fracture earlier they die," she said. "That is triple the complaint of men."

Osteoporosis is defined arsenic a "bone illness that develops erstwhile bony mineral density and bony wide decreases, oregon erstwhile the operation and spot of bony changes," according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases.

50% of women volition acquisition an osteoporotic fracture by property 50, portion lone 20% of men volition acquisition the same, according to Haver. (iStock)

The information tin origin the bones to go truthful anemic and brittle that a autumn oregon adjacent mild stress, similar coughing, tin origin a break.

Haver — who is besides laminitis of The 'Pause Life, a wellness and wellness level focused connected supporting women done midlife changes — noted that the "downfall" aft these fractures tin beryllium "pretty devastating."

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Fractures tin pb to disability, decease and precocious aesculapian costs, according to a blog station by Haver connected The ‘Pause Life's website.

Risks and informing signs

Haver emphasized that osteoporosis is simply a "largely preventable" disease.

"Paying attraction to the lifestyle, the behaviors, perchance the medications that tin forestall osteoporosis earlier successful life, volition truly assistance stave disconnected immoderate of the nonaccomplishment of independency that women are suffering from arsenic they age," she told Fox News Digital.

The adept recommends engaging successful weight-bearing workout and absorption grooming to physique bony density. (iStock)

The information is much apt to hap successful those who person hormone imbalances, person undergone gastrointestinal surgery, person debased calcium intake oregon acquisition disordered eating, according to Haver and Mayo Clinic. Those with a household past of osteoporosis whitethorn besides look a higher risk.

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People who person taken corticosteroid medicines for conditions similar seizures, gastric reflux, crab and transplant rejection are much susceptible, arsenic are those with celiac disease, inflammatory bowel disease, kidney oregon liver disease, aggregate myeloma and rheumatoid arthritis.

Although osteoporosis is sometimes referred to arsenic a "silent disease," which tin advancement without symptoms until a fracture occurs, determination are a fewer subtle clues that whitethorn bespeak "lower than normal" bony density, Haver said.

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These see nonaccomplishment of height, backmost pain, receding gums, and anemic oregon brittle nails.

Those who are often sedentary whitethorn acquisition worsened symptoms. (iStock)

Osteoporosis tin besides beryllium caused by definite unhealthy habits, specified arsenic being sedentary, consuming excessive intoxicant and utilizing tobacco.

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Mayo Clinic reported, "People who walk a batch of clip sitting person a higher hazard of osteoporosis than bash those who are much active."

Haver agreed that staying physically active, portion getting capable calcium and vitamin D done a steadfast fare oregon supplementation. tin assistance support steadfast bony density.

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"Engage successful weight-bearing workout and absorption training, debar smoking and excessive intoxicant consumption, and speech to a doc astir immoderate medications that whitethorn impact bony health," she wrote successful her blog post.

"Regular bony density investigating whitethorn besides beryllium recommended for immoderate individuals to show their bony wellness and place immoderate imaginable issues aboriginal on."