Herbed Green Pea Soup

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Thanks to frozen peas, which are ever large to person connected hand, you tin bask this sensation of outpouring year-round. When you can, bargain caller shelled greenish peas, and usage them connected the precise time you bargain them; otherwise, their sweetness dissipates and they volition go starchy.

Serve blistery oregon cold.

The crockery tin beryllium refrigerated (without the yogurt) for up 4 days. (If you privation to service the crockery chilled, it needs to beryllium refrigerated for astatine slightest 2 hours.)

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

measuring cup

Servings: 4 (makes astir 5 cups)

1 tablespoonful olive oil
1 mean onion, chopped
2 1/2 cups no-salt-added chickenhearted broth
1/2 spoon salt, oregon much arsenic needed
1/8 spoon freshly crushed achromatic pepper
2 cups caller shelled peas oregon 10 ounces frozen/defrosted greenish peas
2 tablespoons packed caller flat-leaf parsley leaves
1 tablespoonful chopped caller chives, positive much for garnish
2 teaspoons packed caller tarragon leaves
2 tablespoons plain low-fat yogurt, for garnish

Nutritional Facts

Per serving

Calories
110
Fat
4 g
Saturated Fat
1 g
Carbohydrates
14 g
Sodium
340 mg
Protein
5 g
Fiber
4 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Eden Stiffman.

Published March 31, 2015

Updated March 15, 2026