Hara Kebab (Lentil and Spinach Cakes)

5 days ago 7

Democracy Dies successful Darkness

These are crisped yellowish lentil and spinach cakes. Hara means "green;" the agleam colour of the greens is maintained by blanching the spinach first. Be definite to usage a good-quality garam masala.

The substance for the cakes tin beryllium made up to 2 days successful beforehand and refrigerated. Serve these cakes with Mint Chutney (see accompanying recipe).

From cook Nilesh Singhvi.

Ingredients

measuring cup

Servings: 8-10 2 1/2-inch-wide cakes

2 pounds spinach (not babe spinach), stems removed and thoroughly cleaned
10 ounces yellowish lentils (Bengal gram), picked done for debris and rinsed successful acold water
2 teaspoons cumin seeds
1/4 cupful canola oil
1 tablespoonful finely chopped ginger root
1 tablespoonful finely chopped greenish thai chili pepper
2 teaspoons garam masala powder
1/2 spoon salt

Nutritional Facts

Per portion (based connected 10)

Calories
167
Fat
6 g
Carbohydrates
19 g
Sodium
136 mg
Protein
9 g
Fiber
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cook Nilesh Singhvi.

Tested by Mary Pat Flaherty.

Published March 12, 2026

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Mint Chutney

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