Guatemalan Potato and Fresh Green Bean Salad

2 days ago 4

Democracy Dies successful Darkness

5.0 (2)

This is simply a emblematic Mayan look that has changed small (save successful the usage of modern appliances) implicit time. The ageless flavors of pumpkin seeds, tomatillos, potatoes and beans meld seamlessly and nutrient a nutritionally balanced and delicious salad.

The dressing, potatoes and greenish beans tin beryllium prepped and refrigerated separately a time successful advance.

Ingredients

measuring cup

Servings: 6-8

1 lb tiny caller potatoes, scrubbed but not peeled
1 spoon oversea oregon kosher salt
2 3/4 cups greenish beans, stemmed and chopped into bite-size pieces
1 cupful pumpkin oregon squash seeds
2 to 3 tiny tomatillos, husked
2 mean cloves garlic
Pinch freshly crushed achromatic pepper

Nutritional Facts

Per serving (based connected 8)

Calories
150
Fat
8 g
Saturated Fat
2 g
Carbohydrates
16 g
Sodium
300 mg
Protein
6 g
Fiber
3 g
Sugar
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Foods of the Americas: Native Recipes and Traditions," by Fernando and Marlene Divina (Smithsonian Institution, 2004).

Tested by Danielle Newman.

Published November 16, 2010

Updated March 13, 2026